Guided Meditations
Support to help your mind and body navigate the challenges of DEI work in professional settings
Now available!!
We offer carefully developed guided meditations based on real (and very common) experiences in people engaging in deeper work. Our hope is to normalize these experiences and help people stay engaged in their learning journeys.
How it works:
All guided meditations are FREE and accessible to anyone with no strings attached. Simply scroll down and listen!
The option to download any or all meditations is available by sharing your email with us below. That way you can have them with you wherever you go! You’ll also be notified when new freebies are released.
If it’s on your heart and it feels like good timing for you, we accept gifts of gratitude via our tip jar below. There is truly no pressure to tip. Just know that the option is there! It adds to our resources that help us create more free tools for our DEI Community :)
Disrupt Your Shame Spiral and Be Present With Feedback
A transformative guided meditation with music that unravels the grip of shame that comes up when we receive feedback. You will be invited to replace your negative emotions with self-compassion and acceptance. Through focused breath and introspection, navigate the complexities of feedback and the emotions it stirs, fostering growth and deeper connections. This meditation empowers you to disrupt the cycle of shame, embrace imperfections, and journey toward your fullest self with gratitude and understanding. *Transcript available here.
**Audio Engineering by Gilberto Benitez at Mzoundz I Music licensed from SaturdayBeats on Pond5
Claiming Worthiness in the Face of Discrimination
This is a special guided meditation with music made specifically for people who are experiencing discrimination in the workplace. It’s designed to speak to the common thoughts and feelings that come up in our worst times… times when we feel alone in our pain. You will be guided to visualize a circle of support made up of people who provide you strength. They are there while you receive the affirmations your heart needs, speaking to your worth, identities, and resilience while facing discrimination. Our hope is that you feel better able to navigate discrimination with self-assurance and a strong sense of validation.
Please note: Discrimination can create severe responses in every way. This guided meditation is a support in a time of need, but it can’t replace the need for deeper support through friends, family, a divine power, ancestors, professionals, etc. *Transcript available here.
**Audio Engineering by Gilberto Benitez at Mzoundz I Music licensed from SaturdayBeats on Pond5
Moving into Discomfort: A Guided Meditation to Prepare for Difficult Conversations
A guided meditation with music to help you prepare emotionally and mentally for challenging conversations. You will experience the importance of honoring these emotions without seeking immediate answers. This meditation guides you to become aware of bodily sensations and offers breathing exercises to release unhelpful thoughts and feelings. It promotes self-affirmation and self-love, encouraging you to repeat positive statements while you physically embrace them. The goal is to prepare you to engage in difficult conversations authentically, with an open heart, curiosity, and self-assuredness. *Transcript available here.
**Audio Engineering by Gilberto Benitez at Mzoundz I Music licensed from SaturdayBeats on Pond5
